Conscious Productivity AssessmentJanuary 4, 2024|By cp.io This assessment contains a total of 60 multiple-choice questions. Its purpose is to assess your level of conscious productivity. The assessment should be completed spontaneously, without thinking too long about the answer. Normal work experience over the last month should be taken into account. The estimated time taken to complete the questionnaire is 10 to 15 minutes. The answers to this assessment are confidential and only available to FULL FILL. At the end of the questionnaire you will receive an email with the report in PDF format. Thank you in advance for your time. Name Email I would like to receive information about new content, blog updates and other news from FULL FILL. 1. I maintain an intentional learning plan that I put in place to achieve my development and growth goals. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 2. I have a network of people who I seek for support and encouragment in the most challenging moments. (Examples: family, friends, mentors, therapists, etc.) Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 3. The key areas of my work and my personal life are balanced. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 4. My email is under control and well-managed. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 5. I have irrelevant thoughts and information coming to my mind when I am trying to focus on a task. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 6. I have an attitude of curiosity about the challenges that arise in daily life. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 7. I have a lot on my mind. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 8. I feel angry, impatient, or anxious at work, especially when the job is demanding. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 9. I exercise regularly (i.e., cardiovascular training at least three times a week and strength training at least once a week). Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 10. I feel like I am on the right track to achieve my goals. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 11. I am working hard and I feel like I have more and more work to do. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 12. I have a good way to keep up with all the things I have to do. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 13. I finish the meetings summarizing what has been decided and each participant mentions what their next steps are. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 14. Before starting a task, I set an approximate time limit to work on it. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 15. I am able to call attention to a situation I believe will not work in the best manner for a colleague or a superior. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 16. When I start to lose focus on my work, I take a little break. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 17. I take time to connect with nature, which helps rejuvenate my energy and focus. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 18. I choose to consume only content (news, social networks, etc.) that contributes to both my well-being and my personal and professional growth. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 19. I have time for family and friends, and when I am with them, I am really there. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 20. There are significant gaps between what I say is important to me, in my life, and how I allocate my time and energy. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 21. I have a hard time finding things when I need them. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 22. I drink about 1.5 to 2 liters of water daily, outside of meals. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 23. When someone gives me instructions and asks, "Do you understand?", I say "Yes", even if I am not absolutely sure. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 24. I use strategies to focus on certain situations, so that emails, phone calls, or other interruptions are minimized or deleted. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 25. Every day I have at least two hours free of screen and phone. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 26. I settle in advance with my team the objectives, based on priorities and metrics of success. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 27. I organize my schedule to work on tasks that require more concentration during the time of day when I am most alert. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 28. I use routines to complete tasks. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 29. I sleep the necessary hours to rest and regain energy. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 30. When I am stuck in an argument with someone, I see them as an opponent, and I think in terms of win/lose. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 31. I get bored easily. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 32. I feel a sense of awe and wonder in nature, inspiring me to be more present and mindful in my daily life. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 33. I am guided more by external pressure than by my inner vision. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 34. I use motivational techniques (e.g. rewards) to perform boring or difficult tasks. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 35. I practice direct communication by speaking in the first person as "I think...", "I feel...", and "I need...". Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 36. I accept criticism and opinions on my work attentively and not defensively. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 37. The most important people in my life help me deal with the challenges of everyday life. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 38. I eliminate physical disorders in my office. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 39. I eat in a balanced way, choosing different ingredients with quality. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 40. I spend enough time at work doing what I do best and I like to do it. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 41. When I need to focus, I can disconnect myself from the environment around me. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 42. I feel safe to express what I feel even when my positions are contrary to others'. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 43. I can maintain my note-taking system over time. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 44. When I communicate with someone, I know clearly what I want. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 45. I often pause to express my appreciation to others or to savor my accomplishments and blessings. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 46. I overcome procrastination by dividing projects into smaller parts and offering myself a reward for completing each of them. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 47. I am more focused on the results I can get than on the number of hours I spend in the office. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 48. I take regular breaks during the day. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 49. I respect the start and end times of the meetings, warning how much time is left for the meeting. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 50. I consider financial rewards to be the main goal of my work. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 51. When I disclose my problems and concerns to the people closest to me, I get even more concerned and regret having done so. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 52. I have a quick way to create notes that are easily found. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 53. I work at night, on weekends, and even on vacation I consult the email. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 54. I feel isolated and alone with few trusted people with whom I can share the challenges of life. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 55. My spiritual practices, such as meditation, prayers, or journaling, help me to deal with life- and work-related challenges. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 56. In teamwork, I am aware of how my tasks are part of the whole. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 57. Before communicating I consider which is the most effective way to do it (face-to-face, video call, telephone call, instant message, email, etc.). Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 58. I have time for activities that I truly enjoy. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 59. I face other people's mistakes in good faith, preventing them from repeating the same error, instead of allocating the task back to me. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None 60. I have answered all the questions truthfully and to the best of my ability. Never or almost never Very infrequently Somewhat infrequently Somewhat frequently Very frequently Always or almost always None Time's up PrevNext
